Our Thoughts on Life, Tea and Wellness

Yoga is touted as a path to destress and practice mindfulness. For a beginner (or for someone inflexible like myself), the intricate poses can be incredibly intimidating. In this post, I share the ways I practice yoga. These simple methods, like a hatha yoga practice, can cultivate mindfulness and inner peace.

Life is stressful. We're confronted with new challenges every day. Stress can affect our health in deleterious ways and invite chronic disease, pain, and mental suffering. In this post, I share some lifestyle adjustments like drinking tea, meditation, and mindfulness to begin the destressing process.