Our Thoughts on Life, Tea and Wellness

You aren’t a prisoner to your circadian rhythm. Whether you want to wake up earlier in the day, have more energy, or more restful sleep, we've got some ideas for you to better understand your biological clock and ways to improve your relationship with it.

How do I brew tea? Don't think you can ever brew that perfect cup? Think tea's bitter?Trust me, I've been there. Read this guide and you'll start brewing perfect cups of tea, every single time.

Yoga is touted as a path to destress and practice mindfulness. For a beginner (or for someone inflexible like myself), the intricate poses can be incredibly intimidating. In this post, I share the ways I practice yoga. These simple methods, like a hatha yoga practice, can cultivate mindfulness and inner peace.