Discover the power of hormesis, where brief, controlled stressors like intense workouts, cold showers, and even drinking green tea can boost your health and resilience. Dive into the science of how these practices enhance cellular function, promote detoxification, and support longevity. Ready to turn everyday challenges into powerful health boosters? Embrace hormesis and become stronger, both physically and mentally.

What is ayurveda? What is holistic medicine? What is alternative medicine and healing? Is it legit? In this article, we explore what herbal medicine is, and how tea can help us balance our bodies and minds.